Menopause is inevitable, however, it doesn’t ought to be intolerable. Many ladies revel in a variety of debilitating bodily and mental signs and symptoms earlier than and throughout menopause, which includes warm flashes, nighttime sweats, pain, emotional ups and downs, hormone fluctuations, and occasional sexual choice. However, many ladies might not comprehend that their chance of coronary heart ailment additionally will increase throughout the menopausal period, in step with Dr. Nesochi Okeke-Igbokwe, M.D., a practicing health practitioner in New York City and a professional in ladies’ fitness.
There isn’t any time just like the gift for ladies to decide to higher coronary heart fitness and normal fitness,” says Dr. Okeke. “Women who be afflicted by pre-and post-menopausal signs and symptoms together with warm flashes, night time sweats, and hormonal imbalance now has a manner to assist ease their pain and the debilitating consequences in their signs and symptoms with over-the-counter supplementation.”The HerHeart complement from BergaMet North America, a producer of specific herbal supplements, represents a brand new frontier in coping with menopause signs and symptoms. The oral complement product is designed solely for ladies, and consists of Citrus Bergamot SuperFruit™, a completely unique exceptional citrus bergamot with a 47% BPF (bergamot polyphenol fraction) concentration (the very best to be had in North America and specific to BergametNA), together with different substances which have been proven to assist stability hormones and simplicity the pain of menopause.
her heart additionally allows sell coronary heart fitness; the product is engineered to assist lessen arterial age and to enhance LDL cholesterol levels. Data from medical trials of HerHeart display a 42% development in consolation degree and a 75% discount in warm flashes; different advantages encompass elevated sexual choice and arousal.”I am getting coronary heart and thoughts healthy,” says Kimberly L., a customer who makes use of her heart complement.
I am the use of this for quite tons each reason,” she says. “Menopause, anti-inflammatory, thyroid issues, and blood sugar, too.” After weeks of taking her heart, “I am not having nighttime sweats. I am snoozing higher. I actually have a totally important quantity of power now,” she adds. The HerHeart product “is doing the entirety the corporation stated it would,” Kimberly says. “I would really like to keep on for the ninety days, to look how my LDL cholesterol and liver characteristic does. I am super-excited over the assist with menopause. My husband appreciates the extrude in my attitude!”Visit tryherheart.com for extra records approximately the complement, and go to Pinoytvlambingan.com or name 1-855-556-2131 for extra information about different Citrus Bergamot Superfruit™ merchandise for higher fitness. The BergametNA inventory image is HYEX.
Menopause is inevitable, but it doesn’t have to be intolerable. Many women experience a range of debilitating physical and psychological symptoms before and during menopause, including hot flashes, night sweats, pain, emotional ups and downs, hormone fluctuations, and low sexual desire.
However, many women may not realize that their risk of heart disease also increases during the menopausal period, according to Dr. Nesochi Okeke-Igbokwe, M.D., a practicing physician in New York City and an expert in women’s health.
“There is no time like the present for women to commit to better heart health and overall health,” says Dr. Okeke. “Women who suffer from pre-and post-menopausal symptoms such as hot flashes, night sweats, and hormonal imbalance now have a way to help ease their discomfort and the debilitating effects of their symptoms with over-the-counter supplementation.”
The HerHeart supplement from BergaMet North America, a manufacturer of exclusive natural supplements, represents a new frontier in managing menopause symptoms. The oral supplement product is designed exclusively for women and contains Citrus Bergamot SuperFruit™, unique high-quality citrus bergamot with a 47% BPF (bergamot polyphenol fraction) concentration (the highest available in North America and exclusive to BergametNA), along with other ingredients that have been shown to help balance hormones and ease the discomfort of menopause. her heart also helps promote heart health; the product is engineered to help reduce arterial age and to improve cholesterol levels.
Data from clinical trials of HerHeart show a 42% improvement in comfort level and a 75% reduction in hot flashes; other benefits include increased sexual desire and arousal.
“I am getting heart and mind healthy,” says Kimberly L., a consumer who uses the HerHeart supplement.
“I am using this for pretty much every reason,” she says. “Menopause, anti-inflammatory, thyroid issues, and blood sugar, too.” After two weeks of taking her heart, “I am no longer having night sweats. I am sleeping better. I have a very noticeable amount of energy now,” she adds. The HerHeart product “is doing everything the company said it would,” Kimberly says. “I would like to continue on for the 90 days, to see how my cholesterol and liver function does. I am super-excited over the help with menopause. My husband appreciates the change in my attitude!”
A healthy diet—lots of veggies and fruit, lean protein, legumes and beans, healthy fats and carbs—is one of the best ways to manage your hormones and minimize menopausal symptoms. But sometimes you need a little more, like supplements, to keep your body strong and well. Additionally, your nutrient needs may change as you age, requiring more of some things (protein and calcium) and less of others (iron and folic acid).
Here’s a rundown of 10 key nutrients you want to make sure that you’re getting. When you’re eating right and taking appropriate supplements, you’ll feel more like you’re thriving—instead of battling—through this transition stage of life.
NOTE: You should discuss any changes to your diet with your doctor, particularly if you’re taking medications that may interact. Be sure your doctor has the full list of supplements and medications you’re taking. Even the “natural” stuff can be dangerous if mixed with the wrong medications.
For many women in our Menopause Solutions Facebook group, magnesium (particularly magnesium glycinate) has been a game-changer. We do know many adult women don’t get enough of this mineral.
Why you need it: It’s involved in a wide variety of processes in the body—everything from muscle and nerve function to blood sugar and blood pressure regulation, bone formation, and energy metabolism.
How it can help during menopause: Magnesium is important for improving heart health, reducing blood pressure, decreasing risk of diabetes, combatting osteoporosis, and particularly if you take magnesium citrate, easing constipation—all issues that increase with menopause. Magnesium glycinate specifically may also help with calming anxiety, easing joint pain, improving sleep and hot flashes as well as cold flashes.
Recommended daily intake: 320 mg
Good food sources: Spinach, pumpkin seeds, black beans, tuna, soy milk, brown rice, nuts like almonds and cashews, avocado, edamame, nonfat yogurt, bananas.
Caution: Excessive doses of magnesium could lead to diarrhea, nausea, and cramping. To be on the safe side, keep your intake to no more than 350 mg.
2. Vitamin A
Your body can get vitamin A from two forms. The retinol form comes directly from animal and dairy products. The carotenoid form, beta carotene from veggie and fruit sources, is converted into vitamin A in your body.
Why you need it: Supports your immune system, vision, and skin health.
How it can help during menopause: While vitamin A does not have any benefits proven to specifically target menopause symptoms, its role in supporting vision, immunity and thyroid function may play an even greater role during menopause at a time when hormone changes add an additional stress to the body.
Recommended daily intake: 700 mcg
Good food sources: Beef and lamb liver, butter, cheese and some oily fish. The body can also produce vitamin A from the beta carotene in veggie and fruit sources such as sweet potato, winter squash, kale, carrots and sweet red peppers and mango, cantaloupe, and grapefruit. Vitamin A is fat-soluble, meaning the body absorbs it better if it’s eaten with a little fat, preferably the healthy, plant-based kind (olive oil, fatty fish, nuts and seeds, avocados).
Caution: Taking too much vitamin A can result in dizziness, nausea, vomiting, headache, or blurry vision, and over time could increase your risk of bone fractures. Really high doses can also increase risk of lung cancer in susceptible individuals. Also, talk to your doctor if you’re taking any blood-thinning or retinol medications.