Be a Hero, Save a Life, Learn Hands-Only CPR

Witnessing a cardiac arrest may be frightening, however, don’t be afraid to take action — easy steps can store an existence. Each year, greater than 350,000 cardiac arrests arise outdoor of a health facility or emergency department, in step with the American Heart Association. When a person studies cardiac arrest, instant cardiopulmonary resuscitation (CPR) could make the distinction between existence and death. In fact, instant CPR can double or triple a cardiac arrest victim’s threat of survival.

Only CPR

Many humans nevertheless suppose that powerful CPR entails mouth-to-mouth resuscitation in addition to chest compressions, and they’ll be hesitant to carry out it, however that isn’t the case. Hands-Only CPR has been proven to be as powerful because the traditional CPR for cardiac arrests withinside the home, office, or in public locations withinside the first little while till greater superior assist arrives.

By equipping humans with Hands-Only CPR schooling, they find out how smooth the method is and there may be a consolation stage so one can assist them to conquer issues that motive hesitation to behave in an emergency,” say, Raina Merchant, Chair, American Heart Association Emergency Cardiovascular Care.

Hands-best CPR consists of simply easy steps.- First, name 911.- Second, push difficult and rapid withinside the middle of the chest of the man or woman having a cardiac arrest. How difficult to push? At least 2 inches. How rapid? That’s smooth. Use the beat of an acquainted tune that has a hundred to one hundred twenty beats according to minute. For example, the traditional disco hit, “Stayin’ Alive” allows you to live on pace, however, whatever with a comparable pace will do. To assist sell the lifesaving cost of Hands-Only CPR, the American Heart Association has partnered with the Anthem Foundation, the philanthropic arm of Anthem, Inc., in a public provider campaign, “The Power is in Your Hands,” to inspire all and sundry to study Hands-Only CPR.” Approximately 70 percent of cardiac arrests show up at home, and CPR can double or maybe triple possibilities of survival if done immediately,” stated Shantanu Agrawal, M.D., Chief Health Officer at Anthem, Inc.


Together with the American Heart Association, the Anthem Foundation stays targeted on running to growth the variety of folks that study Hands-Only CPR. By presenting extra get entry to schooling we are able to assist growth the variety of folks that are organized to reply in case of an emergency and for some, that would suggest saving the existence of a person they love.”The American Heart Association gives a 90-2nd Livestream academic video demonstration of Hands-Only CPR, in addition to a brand new CPR first-useful resource app that everybody can download onto a phone. Visit for greater information.

Why be a Heart Hero?

The leading cause of death is cardiac arrest. Cardiac arrest is an electrical malfunction in the heart that causes an irregular heartbeat and disrupts the flow of blood to the brain, lungs,

Don’t drop the beat! Music Can Help Save Lives

People may remember how to perform Hands-Only CPR by simply humming one of their favorite tunes. Songs like “Stayin’ Alive” by the Bee Gees, “Hips Don’t Lie” by Shakira, or “Crazy in Love” by Beyoncé featuring Jay-Z, all correspond to the correct chest rate of 100 to 120 compressions by the minute.

Learn the two simple steps & Save a Life

  • Call 9-1-1.
  • Push hard & fast in the center of the chest.

and other organs. When a person has a cardiac arrest, survival may depend on receiving immediate CPR from someone nearby.

Learning to perform Hands-Only CPR may help save the life of someone you know and love. Seventy percent of out-of-hospital cardiac arrests happen at home. Hands-Only CPR is performed by pushing hard and fast in the center of the chest, without using mouth-to-mouth breaths like traditional CPR.

Hands-Only CPR focuses on the first few minutes following cardiac arrest. Frequent chest compressions move oxygen through the body to keep the brain and other vital organs alive, helping buy time until help arrives.

Ever dream of being a hero? Someone who swoops in to save the day — or to save a life? Your best chance of living out that dream might be to take a moment to learn hands-only CPR.


Even if the thought of trying to save someone’s life intimidates you, try anyway. If you’re near someone at home, at work, or in public who has a sudden cardiac arrest, you could be their only chance of surviving it.

Cardiac arrest is a heart malfunction that disrupts the flow of blood to the brain, lungs, and other organs. The U.S. sees more than 350,000 out-of-hospital cardiac arrests every year, according to the American Heart Association. And about 90% of those people die. But if someone performs CPR on them until professional help arrives, their chance of surviving increases by two to three times.

Tyler Kientopf, the lead EMS educator for Sanford Health in Bismarck, has been a paramedic for 12 years in rural and urban settings. His department manages American Heart Association training, including using CPR.

Knopf estimates that in his career as a paramedic, he has seen fewer than 15% of sudden cardiac arrest victims survive. “Those that did survive were fortunate to have high-quality bystander CPR or help was within seconds to minutes away,” he said. “… Every time I’ve seen a case like that, it usually has something to do with someone who knew how to act and was prepared to act.”

Here’s what to do (yes, it’s really this easy)

The American Heart Association says hands-only CPR is this fast and easy, with no mouth-to-mouth breathing required:

  1. Call 911, or have someone else call if you see a teen or adult suddenly collapse.
  2. Push hard and fast in the center of the chest to the beat of a song that has 100-120 beats per minute. Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyonce with Jay-Z, “Walk the Line” by Johnny Cash, even “Baby Shark.”

“People feel more comfortable with one or two steps,” Kientopf said. “When you start having to think and remember (breathing-to-compression) ratios, people are more hesitant to respond and react. So when we talk about hands-only CPR, all we’re asking you to do is find the center of the chest and then press hard and fast.”

Hands-only CPR requires no special course. It is for use only with teens and adults experiencing sudden cardiac arrest, not for infants or children.

In addition, Kientopf said people can watch for the opportunity to practice chest compressions. American Heart Association booths are set up at various community events with mannequins to give people feedback on the depth of their chest compressions. “That type of practice takes minutes,” he added.

Hands-only CPR does work

Even if you’re not sure the person who collapsed is in cardiac arrest, the American Heart Association recommends starting hands-only CPR. You are likely the person’s only chance of surviving until help arrives if it is cardiac arrest. If it isn’t, then hands-only CPR could still help the person start responding — they might begin to move, breathe normally, or speak. Then you can stop compressions.

A June incident helps illustrate the value of hands-only CPR in improving the chances of survival. F-M Ambulance Service (Fargo, North Dakota, and Moorhead, Minnesota) recently handed out its Citizen Lifesaving Award to four people who were instrumental in saving the life of a man who had a sudden cardiac arrest while he was out golfing, according to a post on the ambulance’s Facebook page.

A friend in his group immediately started chest compressions, despite never having learned CPR. Another bystander, who had been certified in CPR long before, arrived and took over chest compressions. Police and fire department personnel then came and used an AED. Finally, paramedics with F-M Ambulance took over with an automatic CPR machine.

In all, the man’s heart had stopped for 45 minutes, the Facebook post said. But he likely can attribute his survival partly to the immediate hands-only CPR administered by his friend.

‘You can’t make the situation any worse’

“Two steps to save a life: dialing 911 and pushing hard and fast on the chest. Those two things truly make a difference, and we see it every day across the nation,” Kientopf said. “So I would encourage people to take the time to seek out hands-only CPR training to better their community, and then even maybe seek out a certification course to enhance that knowledge.”

A course to learn CPR with breaths can give you confidence and high-quality chest compression skills. It can also enable you to help infants, children, drowning or drug overdose victims, and people who have collapsed from breathing problems.

Knopf shares advice with his students that can apply to any bystander hesitating to step in if someone collapses.

“You can’t make the situation any worse than what it already is, so for you try to do something is better than for you to do nothing.”

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